Did you sin at night, Desdemona? This is a question I could, and even should, have asked myself every time I went to sleep on that side of the hemisphere on the island of Nantucket. Nope, I was never known for a wild obsession with healthy eating. Balanced eating - sure. Everything changed after the very first COUPLE OF WEEKS in the States. America, America, what are you doing? And what it does, or rather what this country produces, is so many delicious things, unknown to us Russians, that you don't even notice how your body starts going crazy from all these tastings of American products. We need to start from the basics, so to speak. It's not that I hadn't been to large supermarkets at all, don't get me wrong. It's all about what you can find in them. Rapid heartbeat, palms start to sweat, and the right eye starts twitching quietly. No, these are not the sensations before a first job interview, and not even the feelings I experienced before an interview at the embassy. This is exactly how I used to sneak up to my favorite antidepressant on the island where I worked in the summer - Stop and Shop. Two words, one supermarket, just me and American goodies. (and a shopping cart in my hands, of course) BUT I'm not in a hurry to talk about those very tempting chocolates, or about that WIDEST assortment of ice cream (although no, I will say that you simply must try Ben & Jerry's ice cream). PS: I'll clarify - the Phish food flavor is my favorite :)))) Or how about roasting those very marshmallows over a campfire? And snacking on it with a legendary Hershey's chocolate bar. Yumm! So, what was I talking about? Ah, yes, the goal of my narrative is not at all to recommend products in supermarkets (you will find that out yourself upon arrival in the States at the first grocery store you come across). I want to tell you how, in my subsequent trips, I tried to avoid all this abundance. I don't deny it, it was difficult.. The fact is that healthy eating in America, and let's be honest, in Russia, is not something everyone can afford. Well, for example, if I wanted to cook myself dinner, a full dinner, the costs were no less than 15 dollars (I want to note that the setting is the island of Nantucket, Massachusetts, where I spent three summers on the Work and Travel program). Since the picture on the right looked like my (and my friend's) "weekend" breakfast. It's an expensive business.. but it's worth it. The cutest, atmospheric place called "Island kitchen" is just a big concentration of care and love, which is so lacking far from home. But, of course, you can't eat like that every day. Photo on the left - independent attempts at a quick and healthy breakfast. Of course, oatmeal, sir, and lots and lots of cinnamon (I mean A LOT, we are in America after all ;). They really love it there. Surely, I'm not the only one who noticed.) Let's return to the topic of "price-quality" of products. For comparison, something like "dry rations" or semi-finished products cost me 4-5 dollars. A significant difference, right? Right. But, now for a second, it should be noted: a) the time spent on cooking while having several jobs was quite significant b) pizza, sandwiches, ready-made fried chicken, and crackers after a while began to manifest themselves brightly in the wrong places. So, all those stories you've heard from your Work and Travel friends are true. Bringing back extra kilograms from America as a bonus along with good impressions from the trip is very possible. The second and third time I arrived on the island, I cooled down a bit towards my antidepressant - the supermarket, and no longer rushed to it headlong after a hard day's work. I found a way out in very convenient and accessible ready-to-eat food delivery apps. There are a lot of them in America. Just as many as there are types of ice cream. (oops) But still, I won't hide the fact that it was my bitter experience in the first year of getting to know America that pushed me to find the answer t


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